Monday, January 2, 2017

Goodbye 2016 and Hello 2017 // GIVEAWAY *WINNER ANNOUNCED* with Weight Training Without Injury!

Happy New Year ladies!!!

With every new year I love to create new goals or sometimes I just tweak the old ones. By doing this it keeps me motivated and helps keep me strong mental and sometimes physically. HA! I am the girl who LOVES to create a killer goal poster. I am a big visual person and I hang it up in my closet so I see it everyday when I get ready in the morning.
I feel like this year my goals are mainly going to be based around getting back into shape (pre babies status) I truly want to be in the best possible shape going into my thirties. My kids are getting out of the tiny stage, they don't nap, and they are constantly on the go! So for me to achieve this goal will be amazing not only on a physical level by a parenting level as well. I will  be able to teach my kids that it's important to take care of your body. It's hard to put yourself first as a parent, especially for me. I feel so guilty taking time out for me because I wanna be Super Mom 24/7. I think I'll throw stop feeling guilty so much on my list as well. ;) 
 I have a major ankle injury and so my workouts are hard to achieve without completely bugging my ankle out. I've tried Spin Class and just a simple fast pace walk around my neighborhood to change up  my workouts but those two things really bug my ankle out. So frustrating because I LOVE to walk and loved to get my sweat on during spin class.

Thankfully Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not To Do! has completely saved me! This book is full of important steps/information on what to do and MORE IMPORTANTLY what NOT to do when working out. The book is great for everyone, no matter what your fitness level is. It has won numerous awards and is in libraries and colleges across the country and internationally! To learn more check out their website HERE
Why I recommend this book:

  1. It's extremely user friendly
  2. Example workout schedule from 1 day a week to 5 days a week
  3. Not an overwhelming amount of importation. Broken down for a smooth read
  4. Covers moves for home and gym workouts
  5. Clear pictures of correct and incorrect moves

I'm so excited to give my followers a chance to win this book!
It's really easy to win this amazing book. Just follow the instructions below to earn you entry and remember you can share it with you friends!! Winner will be announced on Saturday January 7th, 2017. Good luck everyone! 
This Post was sponsored by Weight Training Without Injury: All opinions are my own. 

Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

4 comments:

  1. How do you still look beautiful working out - no fair! <3 Great post love - I'll need this inspo as I head back to the gym today in the first time after forever

    ReplyDelete
    Replies
    1. Thanks babe, if only it were true reality of looking fab while working out. I need to get my gym game on this week too!
      xoxo
      Ashley

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  2. Great tips! I needed this motivation!

    XO
    Stephanie
    theblondestyleblog.com

    ReplyDelete

 

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