My Favorite Go To Smoothie

Ashley Clark Blog - Favorite Go To Smoothie

Lately I have been really into making a daily smoothie for just a little pick me up and also to help boost my milk supply. Oatmeal has been my go to friend when my milk supply is feeling low. I have been terrible about drinking my water lately for some reason and normally I am so good about that! I know you can add brewers yeast and other things to these smoothies but honestly I don’t like the stress of over doing it and giving Annabelle thrush. I also like to add in my powered vitamins to these as well. I use the Dr. Gundry Vital Reds, for fruits and veggies. Since Annabelle was born, I would throw them in my shakes.

Everything shown in the photo above, I make my two shakes out of these ingredients. I love making of my shakes so I don’t get bored with them. My current favorites are a Banana Peanut Butter Smoothie and a Strawberry Smoothie. During the Summer I would add in some spinach to my Strawberry one to get some extra veggies for the day!

When I purchase my bananas I like to buy them green and then cut them up and freeze them. If I am using any other fruit, I just buy whatever looks good at the time in the frozen section and try to alway buy organic. Remember both smoothies are diary free due to Annabelle’s Ezscama.


Banana Peanut Butter Smoothie:

  • 8 oz of Almond Milk (I like to go over a little)

  • 1 heaping tbsp of Almond Butter (regular peanut butter is even better)

  • Yogurt ( I like to use the single serving size and also vanilla flavor)

  • 1 frozen banana

  • 1 1/2 hand full of Oatmeal

  • Handful of ice


Strawberry Smoothie:

  • 8 oz of Almond Milk (I like to go over a little)

  • 1 tbsp of Honey

  • Yogurt ( I like to use the single serving size and also vanilla flavor)

  • Handful of frozen Strawberries

  • 1 1/2 hand full of Oatmeal

  • Handful of ice


What are some of your favorite go to smoothies to make? I love how you can customize them so easily and also just switch out a few ingredients to make an entirely new one!

Thanks for stopping by friends!

xoxo

Ashley